Strawberry Bliss Smoothie Bowl Recipe

holistic heels strawberry bliss smoothie bowl.jpg

Strawberry Bliss Smoothie Bowl

Makes 1 serving



  • 1 banana 

  • handful strawberries

  • 1/2 cup frozen blueberries

  • 2 medjool dates, pitted

  • 1 tbsp chia

  • handful spinach

  • handful walnuts, raw and unsalted

  • water 


  1. In a high-powered blender, add all ingredients until smoothie like. (I use a Vitamix Pro 750 series and blend for approx 1 minute on the smoothie setting).

  2. Pour into a shallow mug or bowl and top with your favourite ingredients. I love sliced strawberries, coconut and a touch of raw pine pollen.

  3. Enjoy!

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Make sure to share your creations on Instagram with the hashtag #holisticheels.


Peace, self-love, and kale,

Monica Elena

This content is intended to promote general health and wellbeing; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health professional with any questions you may have regarding a medical condition or concern. Check out my one-on-one services for more customized health options.