5 Health Benefits of Drinking Chaga Mushroom Tea + Recipe

5 Health Benefits of Drinking Chaga Mushroom Tea + Recipe

Mushrooms and fungi are a miraculous thing and only recently did we begin to venture into the fascinating topic with the new trend of non-psychedelic, medicinal varieties. Because mushrooms range in complexity and spectrum, I will solely touch on the chaga variety.

Grain Salad with Prunes Recipe

Grain Salad with Prunes Recipe

Prunes are making a comeback, and not just in your grandma’s pantry! Great for bone health and full of fibre, California prunes are such a simple way to add a little natural sweetness to your grain salads. Below is a quick little recipe I created; it’s so tasty that you may want to double it.

Creamy Collagen Chai Tea Latte + Recipe

Creamy Collagen Chai Tea Latte + Recipe

This Creamy Collagen Chai Tea Latte recipe makes a rich, frothy, warming, grounding, and subtly sweet chai — AND the sneaky little addition of marine collagen strengthens brittle hair and nails throughout this dry season.

What's the Scoop on Vanilla Prices Skyrocketing?!

What's the Scoop on Vanilla Prices Skyrocketing?!

You've probably heard that vanilla bean prices have skyrocketed in the last couple of months. You may have even taken a hit if you're purchasing them for your bakery/store/company or simply an ice-cream lover. The cost of this major food staple has been on the rise for years, but we're feeling the spike more than ever. What used to be roughly $40 USD for a kilogram back in 2011 is now $700 USD -- a whopping 20x increase in price! But why is this happening?

What's the Scoop on Using Activated Charcoal Internally?

What's the Scoop on Using Activated Charcoal Internally?

Activated charcoal made a big splash in 2017! It was being glorified everywhere -- making appearances in cold-pressed juices, frozen yogurt, cocktails, detox lemonades, toothpaste, deodorant, and face masks to name a few. It has many beneficial properties but it can also be quite dangerous if consumed incorrectly. Are you educated on the pros as well as the cons? 

6 Benefits of Pine Pollen + Smoothie Bowl Recipe

6 Benefits of Pine Pollen + Smoothie Bowl Recipe

Scientific studies are only now revealing how pine pollen could be one of the most complete forms of nutrition on earth produced by Mother Nature -- boasting 30% protein and a rare plant-based source of vitamin D3.

How to Make Homemade Almond Mylk

How to Make Homemade Almond Mylk

You may have even purchased a few conventional varieties at grocery stores and weren't convinced with the cardboard-like taste. #truth. Perhaps you decided to fork over a few extra bills and buy a nice shiny bottle from your local cold-pressed juice store, but shuddered when the total came up on the cashier's till. #truthx2 If you're nodding while reading this, then this is the blog post for you!

Biggest Health Trends in 2018

Biggest Health Trends in 2018

Say goodbye to unicorn frappuccinos and activated charcoal ice-cream, and hello to root-to-stem eating and the art of single-tasking. I've curated a list of the top health trends expected to make a hit in 2018 for good reason; this is more than just a list of Instagram-worthy meals and new superfoods!