disordered eating

My Thoughts on Juice Cleanses

My Thoughts on Juice Cleanses

When clients ask me if they should go on a juice cleanse, I always ask them "What are your intentions for this cleanse?" If your intentions are for ultimate health reasons like resting your digestive system or getting in quality nutrients on the go as opposed to sole intentions of weight loss, then I say go for it! But it's important to dig deep and find out the real reasons for this cleanse. 

Eating Disorders Come in All Shapes and Sizes

Eating Disorders Come in All Shapes and Sizes

Disordered eating is an epidemic in our current society. It's been prevalent for many, many years -- but I truly feel as though it's at an all-time high right now. We're blasted with social media each and every second of our lives, making it especially easy to compare ourselves to others and to think that we're not good enough, thin enough, pretty enough, worthy of, etc.