holistic

Grain Salad with Prunes Recipe

Grain Salad with Prunes Recipe

Prunes are making a comeback, and not just in your grandma’s pantry! Great for bone health and full of fibre, California prunes are such a simple way to add a little natural sweetness to your grain salads. Below is a quick little recipe I created; it’s so tasty that you may want to double it.

Edible Spruce Tips + Baked Salmon Recipe

Edible Spruce Tips + Baked Salmon Recipe

Trees provide us with such an abundance of nutritious edibles: nuts, fruits, berries, and Canada’s liquid gold: sweet, sweet maple syrup. But what about the actual trees themselves? Can we eat the bark, the tips, the leaves, the blossoming buds?

Creamy Collagen Chai Tea Latte + Recipe

Creamy Collagen Chai Tea Latte + Recipe

This Creamy Collagen Chai Tea Latte recipe makes a rich, frothy, warming, grounding, and subtly sweet chai — AND the sneaky little addition of marine collagen strengthens brittle hair and nails throughout this dry season.

What's the Scoop on Vanilla Prices Skyrocketing?!

What's the Scoop on Vanilla Prices Skyrocketing?!

You've probably heard that vanilla bean prices have skyrocketed in the last couple of months. You may have even taken a hit if you're purchasing them for your bakery/store/company or simply an ice-cream lover. The cost of this major food staple has been on the rise for years, but we're feeling the spike more than ever. What used to be roughly $40 USD for a kilogram back in 2011 is now $700 USD -- a whopping 20x increase in price! But why is this happening?

Savoury Dutch Baby with Sprouted Spelt Flour Recipe | VIDEO|

Savoury Dutch Baby with Sprouted Spelt Flour Recipe | VIDEO|

This is a channel for those who are seeking easy, alternative ways to spice up classic dishes while gaining quick yet invaluable nutritional tips. Not only do these YouTube videos take you step-by-step through the recipe process, but you can also learn a lot about why I've chosen certain ingredients, omitted others, and how you can adjust the recipe to your liking!

6 Benefits of Pine Pollen + Smoothie Bowl Recipe

6 Benefits of Pine Pollen + Smoothie Bowl Recipe

Scientific studies are only now revealing how pine pollen could be one of the most complete forms of nutrition on earth produced by Mother Nature -- boasting 30% protein and a rare plant-based source of vitamin D3.

How to Make Homemade Almond Mylk

How to Make Homemade Almond Mylk

You may have even purchased a few conventional varieties at grocery stores and weren't convinced with the cardboard-like taste. #truth. Perhaps you decided to fork over a few extra bills and buy a nice shiny bottle from your local cold-pressed juice store, but shuddered when the total came up on the cashier's till. #truthx2 If you're nodding while reading this, then this is the blog post for you!