intuitive eating

Eating Disorders Come in All Shapes and Sizes

Eating Disorders Come in All Shapes and Sizes

Disordered eating is an epidemic in our current society. It's been prevalent for many, many years -- but I truly feel as though it's at an all-time high right now. We're blasted with social media each and every second of our lives, making it especially easy to compare ourselves to others and to think that we're not good enough, thin enough, pretty enough, worthy of, etc.

Biggest Health Trends in 2018

Biggest Health Trends in 2018

Say goodbye to unicorn frappuccinos and activated charcoal ice-cream, and hello to root-to-stem eating and the art of single-tasking. I've curated a list of the top health trends expected to make a hit in 2018 for good reason; this is more than just a list of Instagram-worthy meals and new superfoods!