plant-based mylks

Savoury Dutch Baby with Sprouted Spelt Flour Recipe | VIDEO|

Savoury Dutch Baby with Sprouted Spelt Flour Recipe | VIDEO|

This is a channel for those who are seeking easy, alternative ways to spice up classic dishes while gaining quick yet invaluable nutritional tips. Not only do these YouTube videos take you step-by-step through the recipe process, but you can also learn a lot about why I've chosen certain ingredients, omitted others, and how you can adjust the recipe to your liking!

My Thoughts on Juice Cleanses

My Thoughts on Juice Cleanses

When clients ask me if they should go on a juice cleanse, I always ask them "What are your intentions for this cleanse?" If your intentions are for ultimate health reasons like resting your digestive system or getting in quality nutrients on the go as opposed to sole intentions of weight loss, then I say go for it! But it's important to dig deep and find out the real reasons for this cleanse.