recipe

Grain Salad with Prunes Recipe

Grain Salad with Prunes Recipe

Prunes are making a comeback, and not just in your grandma’s pantry! Great for bone health and full of fibre, California prunes are such a simple way to add a little natural sweetness to your grain salads. Below is a quick little recipe I created; it’s so tasty that you may want to double it.

Edible Spruce Tips + Baked Salmon Recipe

Edible Spruce Tips + Baked Salmon Recipe

Trees provide us with such an abundance of nutritious edibles: nuts, fruits, berries, and Canada’s liquid gold: sweet, sweet maple syrup. But what about the actual trees themselves? Can we eat the bark, the tips, the leaves, the blossoming buds?

Creamy Collagen Chai Tea Latte + Recipe

Creamy Collagen Chai Tea Latte + Recipe

This Creamy Collagen Chai Tea Latte recipe makes a rich, frothy, warming, grounding, and subtly sweet chai — AND the sneaky little addition of marine collagen strengthens brittle hair and nails throughout this dry season.

Tropical Summer Salsa Recipe

Tropical Summer Salsa Recipe

This Tropical Summer Salsa recipe was passed down to my mama from a friend when we first moved to Canada many moons ago, and over the years we tweaked it to taste just right for our family! It's refreshing, slightly sweet, and has a zing on the finish -- the perfect pairing to grilled fish or seafood, a chicken burger, or simply alongside tortilla chips.

Savoury Dutch Baby with Sprouted Spelt Flour Recipe | VIDEO|

Savoury Dutch Baby with Sprouted Spelt Flour Recipe | VIDEO|

This is a channel for those who are seeking easy, alternative ways to spice up classic dishes while gaining quick yet invaluable nutritional tips. Not only do these YouTube videos take you step-by-step through the recipe process, but you can also learn a lot about why I've chosen certain ingredients, omitted others, and how you can adjust the recipe to your liking!

6 Benefits of Pine Pollen + Smoothie Bowl Recipe

6 Benefits of Pine Pollen + Smoothie Bowl Recipe

Scientific studies are only now revealing how pine pollen could be one of the most complete forms of nutrition on earth produced by Mother Nature -- boasting 30% protein and a rare plant-based source of vitamin D3.