superfoods

Edible Spruce Tips + Baked Salmon Recipe

Edible Spruce Tips + Baked Salmon Recipe

Trees provide us with such an abundance of nutritious edibles: nuts, fruits, berries, and Canada’s liquid gold: sweet, sweet maple syrup. But what about the actual trees themselves? Can we eat the bark, the tips, the leaves, the blossoming buds?

Tropical Summer Salsa Recipe

Tropical Summer Salsa Recipe

This Tropical Summer Salsa recipe was passed down to my mama from a friend when we first moved to Canada many moons ago, and over the years we tweaked it to taste just right for our family! It's refreshing, slightly sweet, and has a zing on the finish -- the perfect pairing to grilled fish or seafood, a chicken burger, or simply alongside tortilla chips.