I love helping people one-on-one but there's something to say about the dynamic and energy within like-minded groups. Show up. Learn. Share. Listen. Laugh. Grow.
Intuitive Art + Self-Love Workshop
Saturday, September 14th 10am-12pm tickets here
With the summer coming to an end, it’s the perfect time to take lessons from the trees and let go of what no longer serves us. This integrative workshop will be the chance to focus on topics like reconnecting to self, authentic self-love practices, letting go, and permission to take up space. In the second hour, you will have the opportunity to play as an adult and make your very own piece of intuitive art with plant-derived pigments and eco-friendly supplies derived directly from Oaxaca and Mexico City, while learning about the neurological underpinnings of play and the importance of connecting to your intuition. Expect to let go of your ego and have fun at this workshop!
The Inner Practice - Restorative Yoga + Self-Love Workshop
Thurs June 27th, 2019 7-9pm tickets here
Harness an inner calm as you spend an evening amongst other womxn practicing restorative yoga and authentic self-love. We'll round off the evening with an intimate sharing circle and send you off with a curated self-care package with our favourite local goodies.
Goodies for each attendee: Woodlot, Everland, and Woash Wellness goods.
Every(body) is Beautiful - Exclusive Screening + Guided Workshop
Exclusive screening of The Illusionists, a documentary exposing how media saturates our lives with images of unattainable beauty and “perfection”, fuelling insecurity and constant self-criticism. Post screening, there will be a guided workshop where you will learn the tools to stop the comparison game, find acceptance within yourself, and radiate beauty internally and externally.
Goodies for each attendee: Five Minute Journal, vitruvi, Woash Wellness
Tues March 12th, 2019 7-9 pm tickets here
Thurs March 14th, 2019 7-9pm tickets here
How Gut Health Impacts Beauty Inside AND Out
(Internal event for Werklab members)
January 15th 2019 12pm
Location: Werklab, #290-1275 Venables St, Vancouver, BC V6A 2C9
Learn about why gut health is important for overall true beauty, and quick and easy everyday food/lifestyle habits to make you feel beautiful inside and out.
Goodies: Ora Organic
June 19th 2018 6:30pm-8:30pm
Location: Quietly Office, Suite 808-33 Water Street (Buzz #6299) Vancouver, BC
Come learn about sauerkraut, fermentation, and the benefits of probiotic-rich foods!
Goodies: Karthein's Sauerkraut
Self-Love 101 with Mia Harris and Monica Elena
September 20th 2017 5:30pm-7:00pm
Location: The Juice Truck -- 28 West 5th Avenue, Vancouver, BC
Join us for an evening of self-discovery and self-love! In this workshop we will uncover what self-love means as well as self-love fundamentals that are essential for a healthy, balanced life. You will be given a two-week guide that gives tools and suggestions to allow you to find balance and incorporate self-love rituals into your everyday life. If you are feeling stuck or struggling with body image issues, then this evening is for you!
Goodies: Giddy Yoyo chocolate and a Spud gift basket.
The Art of Authentic Self-Love
August 2nd 2017 7:00-8:30pm
Location: The August Market -- 3958 Main St, Vancouver, BC
Don't fret if you missed the last Self-Love Workshop--there's an upcoming one! Gain more in depth knowledge regarding Monica Elena's five vital elements of authentic self-love while learning about her own personal discovery of self-love through her career as an international fashion model. Because Monica Elena likes everyone to be fully present during the workshop, there's no need to take notes--there will be written guidance to take home post workshop.
Goodies: Giddy Yoyo chocolate, various kombucha options, and decaf Ethical Bean coffee
The Art of Authentic Self-Love
June 3rd 2017 11:00am-12:30pm
Location: Lorna Jane -- 321 Water St, Vancouver, BC
Learn Monica Elena's five vital elements of authentic self-love while learning about her own personal discovery of self-love through her career as an international fashion model.
Goodies: Giddy Yoyo chocolate and David's Tea