I love helping people one-on-one but there's something to say about the dynamic and energy within like-minded groups. Show up. Learn. Share. Listen. Laugh. Grow.
The Inner Practice - Restorative Yoga + Self-Love Workshop
Thurs June 27th, 2019 7-9pm tickets here
Harness an inner calm as you spend an evening amongst other womxn practicing restorative yoga and authentic self-love. We'll round off the evening with an intimate sharing circle and send you off with a curated self-care package with our favourite local goodies.
Goodies for each attendee: Woodlot, Everland, and Woash Wellness goods.
Every(body) is Beautiful - Exclusive Screening + Guided Workshop
Exclusive screening of The Illusionists, a documentary exposing how media saturates our lives with images of unattainable beauty and “perfection”, fuelling insecurity and constant self-criticism. Post screening, there will be a guided workshop where you will learn the tools to stop the comparison game, find acceptance within yourself, and radiate beauty internally and externally.
Goodies for each attendee: Five Minute Journal, vitruvi, Woash Wellness
Tues March 12th, 2019 7-9 pm tickets here
Thurs March 14th, 2019 7-9pm tickets here
How Gut Health Impacts Beauty Inside AND Out
(Internal event for Werklab members)
January 15th 2019 12pm
Location: Werklab, #290-1275 Venables St, Vancouver, BC V6A 2C9
Learn about why gut health is important for overall true beauty, and quick and easy everyday food/lifestyle habits to make you feel beautiful inside and out.
Goodies: Ora Organic
June 19th 2018 6:30pm-8:30pm
Location: Quietly Office, Suite 808-33 Water Street (Buzz #6299) Vancouver, BC
Come learn about sauerkraut, fermentation, and the benefits of probiotic-rich foods!
Goodies: Karthein's Sauerkraut
Self-Love 101 with Mia Harris and Monica Elena
September 20th 2017 5:30pm-7:00pm
Location: The Juice Truck -- 28 West 5th Avenue, Vancouver, BC
Join us for an evening of self-discovery and self-love! In this workshop we will uncover what self-love means as well as self-love fundamentals that are essential for a healthy, balanced life. You will be given a two-week guide that gives tools and suggestions to allow you to find balance and incorporate self-love rituals into your everyday life. If you are feeling stuck or struggling with body image issues, then this evening is for you!
Goodies: Giddy Yoyo chocolate and a Spud gift basket.
The Art of Authentic Self-Love
August 2nd 2017 7:00-8:30pm
Location: The August Market -- 3958 Main St, Vancouver, BC
Don't fret if you missed the last Self-Love Workshop--there's an upcoming one! Gain more in depth knowledge regarding Monica Elena's five vital elements of authentic self-love while learning about her own personal discovery of self-love through her career as an international fashion model. Because Monica Elena likes everyone to be fully present during the workshop, there's no need to take notes--there will be written guidance to take home post workshop.
Goodies: Giddy Yoyo chocolate, various kombucha options, and decaf Ethical Bean coffee
The Art of Authentic Self-Love
June 3rd 2017 11:00am-12:30pm
Location: Lorna Jane -- 321 Water St, Vancouver, BC
Learn Monica Elena's five vital elements of authentic self-love while learning about her own personal discovery of self-love through her career as an international fashion model.
Goodies: Giddy Yoyo chocolate and David's Tea